Healing Body Trust® Group
Thursdays, 5:30-7:30pm
Feb 6th - April 30th, 2020
We’ve created a group where brave individuals can gather, discuss, and explore a liberating approach to health and vitality. Facilitated by Registered Dietitian Nutritionist and Certified Body Trust® Provider, RanDee Anshutz, the Body Trust® approach to healing will revive and heal the wise voice within you, quiet the noise of diet culture, and help you to reclaim your right to occupy space in this world. Join us!
Together We’ll Practice:
Breaking the Cycle
Healing through Pleasure
Making Peace with Food and Eating
Deconstructing Shame
Quieting Your Inner Critic
Healing Body Shame
Your Body Story
Joyful Movement
Weight-Neutral Self-Care
Feb 6th - April 30th, 2020
We’ve created a group where brave individuals can gather, discuss, and explore a liberating approach to health and vitality. Facilitated by Registered Dietitian Nutritionist and Certified Body Trust® Provider, RanDee Anshutz, the Body Trust® approach to healing will revive and heal the wise voice within you, quiet the noise of diet culture, and help you to reclaim your right to occupy space in this world. Join us!
Together We’ll Practice:
Breaking the Cycle
Healing through Pleasure
Making Peace with Food and Eating
Deconstructing Shame
Quieting Your Inner Critic
Healing Body Shame
Your Body Story
Joyful Movement
Weight-Neutral Self-Care
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Advanced registration required.
$280 if paid in full at time of registration or Payment Plan 4 monthly installments of $75 |
Want to TRY before you BUY?
Join us for a FREE conversation and exploration: Intro to Body Trust Thursday Jan 23rd, 6pm SECURE YOUR SEAT, HERE |
Here's what some past participants have said:
-"The first night, you asked what we hoped to get out of the class. I said “peace.” And I did get that. Freedom from the endless drone of my inner critic, in particular."-Spring 2019 participant
-"When I realized that everyone in the group had some variation of the same story, that meant it wasn't just me. None of us had ever met, yet our backstories had frightening similarities. That's when I realized the forces moving us to "diet" were external, not anything we'd dreamed up on our own. We aren't broken; societies messages are harmful."-Spring 2019 participant
-"I now understand that the number on the scale is not a measure of who I am, not even close. "-Sue, group participant
-"The Body Trust workshop I attended was AMAZING! A wealth of information and inspiration to look at our old self-destructive programs and learn how to approach our bodies more lovingly!"-Aryn, webinar participant
-"The first night, you asked what we hoped to get out of the class. I said “peace.” And I did get that. Freedom from the endless drone of my inner critic, in particular."-Spring 2019 participant
-"When I realized that everyone in the group had some variation of the same story, that meant it wasn't just me. None of us had ever met, yet our backstories had frightening similarities. That's when I realized the forces moving us to "diet" were external, not anything we'd dreamed up on our own. We aren't broken; societies messages are harmful."-Spring 2019 participant
-"I now understand that the number on the scale is not a measure of who I am, not even close. "-Sue, group participant
-"The Body Trust workshop I attended was AMAZING! A wealth of information and inspiration to look at our old self-destructive programs and learn how to approach our bodies more lovingly!"-Aryn, webinar participant