Healing Body Trust® Group
Thursdays, 5:30-7:30pm
March 2nd - April 20th, 2023
(virtual session)
We’ve created a group where brave women and femmes can gather, discuss, and explore a liberating approach to health and vitality. Healing Body Trust® will revive the wise voice within you, quiet the noise of diet culture, and support you as you reclaim your right to occupy space in this world. Join us!
Together We’ll Practice:
Breaking the Cycle
Healing through Pleasure
Making Peace with Food and Eating
Deconstructing Shame
Quieting Your Inner Critic
Healing Body Shame
Your Body Story
Joyful Movement
Weight-Neutral Self-Care
March 2nd - April 20th, 2023
(virtual session)
We’ve created a group where brave women and femmes can gather, discuss, and explore a liberating approach to health and vitality. Healing Body Trust® will revive the wise voice within you, quiet the noise of diet culture, and support you as you reclaim your right to occupy space in this world. Join us!
Together We’ll Practice:
Breaking the Cycle
Healing through Pleasure
Making Peace with Food and Eating
Deconstructing Shame
Quieting Your Inner Critic
Healing Body Shame
Your Body Story
Joyful Movement
Weight-Neutral Self-Care
Hi! I'm RanDee, certified Body Trust provider and facilitator of this group.
Participating in these groups is one of the most powerful things I've experienced. The power of community, hearing your story echoed in the story of others, and realizing that not only are you not broken--but that you're not alone, is the greatest gift. The wisdom and the healing comes from each person in the group, and I'm just here to call the meeting into order. I hope you'll join me.
Here's what you can expect from group and what I want you to know:
-10 weeks of virtual connection, with progressing topics and exploration
-Each week we revisit and process lessons learned, and start to dig a little deeper
-Start to recognize your own voice and wisdom, then practice listening and honoring it
-A judgment-free space to connect with authentic people who are all learning and roaming together
There is nothing wrong with you. You are not broken. You are resilient and wise, and that's what's gotten you to this point in life. Now you're ready to examine and start to release messages, behaviors, and patterns that are no longer serving you. You can be trusted. Your body can be trusted. I'm honored to walk alongside you as we all remember that.
Healing Body Trust is a 10-week virtual group to help you find your way home to yourself. Each week explores topics such as exploring internalized messages and cycles, breaking down shame, exploring pleasure and satisfaction, intuitive eating, movement that feels right, and more. Consider this a homecoming experience and resuming residence in your body.
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Advanced registration required.
$280 if paid in full at time of registration or Payment Plan 4 monthly installments of $75 *worried about paying for group? let's chat. |
Want to TRY before you BUY?
Join us for a FREE conversation and exploration: Intro to Body Trust Virtual Workshop Wednesday Feb 8th, 6pm SECURE YOUR SEAT, HERE |
Here's what some past participants have said:
-"The most impactful aspect for me was the shared experience with the group members combined with the safe, supportive, and empowering space you helped to hold for us."-Jessica, group participant
-"The most impactful part of our group was finding new friends and a community. Not only did I create friendships with amazing, compassionate, gorgeous, kind, and spirited women but they helped me see those same qualities in myself.
I liked being able to have a check-in time and grounding time--two things I rarely do for myself. Being in a community during those times made me see how important it is to have support and share our struggles."-Kirsten, group participant
-"It made me feel less alone and more normal. My life is changing in a way that isn’t diet culture like."-group participant
-"The first night, you asked what we hoped to get out of the class. I said “peace.” And I did get that. Freedom from the endless drone of my inner critic, in particular."-group participant
-"When I realized that everyone in the group had some variation of the same story, that meant it wasn't just me. None of us had ever met, yet our backstories had frightening similarities. That's when I realized the forces moving us to "diet" were external, not anything we'd dreamed up on our own. We aren't broken; societies messages are harmful."-group participant
-"I now understand that the number on the scale is not a measure of who I am, not even close. "-Sue, group participant
-"The Body Trust workshop I attended was AMAZING! A wealth of information and inspiration to look at our old self-destructive programs and learn how to approach our bodies more lovingly!"-Aryn, webinar participant
-"The most impactful aspect for me was the shared experience with the group members combined with the safe, supportive, and empowering space you helped to hold for us."-Jessica, group participant
-"The most impactful part of our group was finding new friends and a community. Not only did I create friendships with amazing, compassionate, gorgeous, kind, and spirited women but they helped me see those same qualities in myself.
I liked being able to have a check-in time and grounding time--two things I rarely do for myself. Being in a community during those times made me see how important it is to have support and share our struggles."-Kirsten, group participant
-"It made me feel less alone and more normal. My life is changing in a way that isn’t diet culture like."-group participant
-"The first night, you asked what we hoped to get out of the class. I said “peace.” And I did get that. Freedom from the endless drone of my inner critic, in particular."-group participant
-"When I realized that everyone in the group had some variation of the same story, that meant it wasn't just me. None of us had ever met, yet our backstories had frightening similarities. That's when I realized the forces moving us to "diet" were external, not anything we'd dreamed up on our own. We aren't broken; societies messages are harmful."-group participant
-"I now understand that the number on the scale is not a measure of who I am, not even close. "-Sue, group participant
-"The Body Trust workshop I attended was AMAZING! A wealth of information and inspiration to look at our old self-destructive programs and learn how to approach our bodies more lovingly!"-Aryn, webinar participant