Photo credit Erica Swantek Photography

Services at Synergy ​
Health & Wellness ​

Synergy Health and Wellness offers a wide variety of services, covering 3 core areas of massage therapy, nutrition counseling, and diabetes education. 

We strive to meet your needs through a strong focus on the individual. Whether you’re just looking for a relaxing massage, or more in-depth treatments of physical pain or specific conditions, our team brings the knowledge and experience to have a life-changing impact. 
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At each appointment we conduct a thorough intake to find out what your needs are and often will combine therapies in order to give you optimal results.

All of our services are covered below, with links to more information about each service within our site. We’re looking forward to meeting you! 

Massage Therapy

Diabetes Education Program

Nutrition Counseling

Body Trust®

Massage Therapy

​Each session is tailored to your needs. During intake, your therapist will discuss your goals and needs for the therapy and will adjust pressure and technique accordingly. Read more about each service, and feel comfortable knowing that your experienced clinician is skilled in treatment massage modalities and will use intuition and communicate throughout the session. 

• Swedish Massage
• Deep Tissue & Sports Massage
• Pregnancy Massage
• On-site Chair Massage

• Gentle/relaxation Massage
• Myofascial Release
• Cupping and Gua Sha

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​Nutrition Counseling

Synergy Health and Wellness is excited to support you on this important journey! We have Registered Dietitian Nutritionists ready to provide expert Nutrition Therapies designed to help you improve your relationship with food and body, all using a non-diet approach.

We understand that food has many roles in our body--beyond nourishing our cells, foods also nurture our soul. We help people move away from dieting and restriction and instead towards an intuitive eating style that benefits the body and lowers stress.

• General Health and Disease Prevention
• Breaking Free from Weight Concerns and Dieting
• Emotional Eating
• Eating Disorders
• Heart Health, Heart Disease or Risk Prevention
• Diabetes Prevention and Management

• Mental Health Nutrition
• Gut Health Nutrition
• Gastrointestinal Health
• Kidney Health 
• Grocery Store Tours
• Diabetes

• Expanding Food Choices/Selective Eating
• Family Nutrition and Stretching Food Dollars
• Pre- and Post-Natal, Child and
• Family Nutrition and Stretching Food Dollars
• Pre- and Post-Natal, Child and Family Nutrition

Learn more

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​Diabetes Education 

Program

​Diabetes education topics Include:

• Diabetes Basics​​
• Understanding Your Numbers
• Meal Planning Strategies
• Understanding Medications
• Coping and Problem Solving
• Dining Out​
• Treating High and Low Blood Sugars
• Insulin Pump Starts, Training, and Maintenance

• We have staff trained to help patients navigate the transition to an insulin pump. We are currently doing pump starts for Medtronic and Omnipod devices. Our team of certified pump trainers will assist you with learning about insulin as it relates to a pump, carb counting, treating blood sugar, and more. We will do a hands-on start with you to get you comfortable with the ins and outs of your new device. 
  
  And more!

Special additions to our class include CGM trials, a grocery store tour, a group meal, and more.

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SECURE YOUR SPOT

Body Trust​®

We’ve created a group where brave women and femmes can gather, discuss, and explore a liberating approach to health and vitality. Healing Body Trust® will revive the wise voice within you, quiet the noise of diet culture, and support you as you reclaim your right to occupy space in this world. Join us!

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Register today