Prenatal Massage

Prenatal massage is a safe and therapeutic approach to aid relaxation and sooth tension for women in their first, second or third trimester. This gentle, noninvasive style of massage addresses common aches and pains such as low back pain, leg cramps, heartburn, headaches, swollen feet and foot soreness as well as flexibility and sleep.   

 Some of the MANY benefits of prenatal massage:

• Stabilizes hormonal levels and relieves depression or anxiety caused by hormonal changes.
• Relaxation! Decreases muscular and mental tension.
• Releases endorphins into the body, soothing and relaxing the mothers body, helping her to sleep better.
• Improves circulation and increases oxygenation of the blood to both the mother and the fetus.
• Improves flexibility and stress on weight bearing joints.
• Increased immune system response.
• Offers a natural, drug-free alternative for pain relief to reduce the use of medication while pregnant.

Prenatal Massage Techniques
Special side-lying positioning or prenatal pillows are utilized to make sure that adequate blood flow continues to serve both mama and baby.  Synergy Health and Wellness's massage therapists RanDee, Lizabeth, Johnnie, and Georgia are trained in techniques and safety to make sure that you receive the maximum benefit from your session.

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