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Synergy Health & Wellness

Photo credit Erica Swantek Photography

​​​Central Oregon’s most compassionate Licensed Massage Therapists, 
​Registered ​Dietitian Nutritionists, ​and Diabetes Educators.

We Provide

Patient-centered, weight-inclusive nutrition therapies
to improve your relationship with food and body. 

​Personalized, attuned massage therapy that allows you to pause, reconnect, and move towards being at home in your body. 
​
Diabetes education that helps you thrive while
​supporting your ​body in maintaining blood sugar levels. ​​

BOOK NOW

Synergy is my favorite place to get a massage! ​

All of the therapists are wonderful, knowledgeable and very accomodating. The environment is relaxing, clean and I always leave there feeling so good. They are the best in town!"
Client since 2019

What to Expect with ​
Our
​Massage Therapy

​Massage therapy can be an important part of a treatment plan to heal injuries from auto accidents, on the job injuries, and activities of daily life.  It's not just for hurt, tired, or sore muscles though, it promotes health and well-being on multiple levels.

• Swedish Massage
• Deep Tissue & Sports Massage
• Pregnancy Massage
  
• On-site Chair Massage
  
• Gentle/relaxation Massage 
  

• Myofascial Release
• Cupping and Gua Sha
  
• Hydrotherapy
  
• Facilitated stretching 
  

MORE DETAILS

BOOK A MASSAGE

Oh my goodness! Best massage ever! ​

I really needed a strong, deep massage after 3 months of re-starting exercising and a new sport and experiencing some stressful events. My neck was sore, my shoulders were feeling tight, and my lower back and leg were funky. Not sure how she did it, but she fixed me!"
Client since 2012

What to Expect with Our 
Nutrition Counseling

Our nutrition consultations are personalized and tailored to your medical needs and daily life.  Your nutritionist will partner with you to improve your relationship with food and your body.

Each of our providers are Registered Dietitian Nutritionists (RDN) with expertise in medical nutrition therapy for a variety of conditions, intuitive eating, and family nutrition.​

• General Health and Disease Prevention
• Breaking Free from Weight Concerns and Dieting
• Emotional Eating
• Eating Disorders
• Heart Health, Heart Disease or Risk Prevention
• Diabetes Prevention and Management

• Mental Health Nutrition
• Gut Health Nutrition
• Gastrointestinal Health
• Kidney Health 
  
• Grocery Store Tours
  
• Intuitive Eating
  

• Expanding Food Choices/Selective Eating
• Family Nutrition and Stretching Food Dollars
  
• Pre- and Post-Natal, Child and
   Family Nutrition
  

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BOOK A FREE CONSULTATION

Provided the information I needed

She listened to me and made suggestions to improve what I'm doing. She didn't try to change what I am already doing. She is the best dietitian I have worked with. I have been in contact with a number of dietitians."
Client since 2024

What to Expect with 
Our
Diabetes Education

The most important things to understand about diabetes are that it's not your
fault, and that it is manageable.  We're honored to partner with you to
​decrease stress and worry you may be experiencing. ​

• Diabetes Basics
• Understanding Your Numbers
  
• Meal Planning Strategies
  
• Continuous Glucose Monitor Starts, 
  Training, and Monitoring
  

• Monitoring
• Understanding Medications
  
• Coping and Problem Solving
  
• Dining Out
  
• Insulin Pump Therapy
  

MORE DETAILS

BOOK A FREE CONSULTATION

I LOVE Synergy Health and Wellness. ​

They've helped me through so much. They have taught me how to speak positively to myself and how to love bodies of all shapes and sizes without judgement (including my own). I love all the staff and would highly recommend them to anyone and everyone that I know who has any type of food-related mental health struggles. Synergy is gonna be there for you."
Client since 2021

Body Trust​®

From a very early age we receive the message that our body is wrong or a project in need of fixing.  These harmful concepts from diet culture, capitalism, and other systems can keep us from fully experiencing joy, liberation, and feelings of freedom with food and our bodies.  Together we'll explore ways to revive and heal the wise voice within you, quiet the noise of your inner critic, question or challenge diet culture, and begin to reclaim your right to occupy space in this world

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"I now understand that the number on the scale is not a measure of who I am, not even close. "​
Client since 2016

​Synergy is a Proud Recipient  of the 
Bend Chamber of Commerce 
Business  Excellence Award for Innovation! 

READ OUR BLOG

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