Synergy Health & Wellness

Bend’s most compassionate Licensed Massage Therapists, ​Registered ​Dietitian Nutritionists,
​and Diabetes Educators.

​We Provide

Patient-centered, weight-inclusive
nutrition therapies to improve
your relationship with food and body. 

​Personalized, attuned massage therapy
that allows you to pause, reconnect,
and move towards being at home
in your body. 
​
Diabetes education that helps
you thrive while supporting your
​body in maintaining blood
sugar levels. ​​
​

BOOK NOW

Love this place!

I've been going to Synergy for almost 2 years now for massage therapy and I've never been disappointed, their new location is so nice and relaxing, all of the employees are so nice and welcoming. I highly recommend them!

Customer since May 2017

What to Expect with 
​
Our Massage Therapy

​Massage therapy can be an important part of a treatment plan to heal injuries from auto accidents, on the job injuries, and activities of daily life.  It's not just for hurt, tired, or sore muscles though, it promotes health and well-being on multiple levels.

• Swedish Massage
• Deep Tissue & Sports Massage
• Pregnancy Massage
  
• On-site Chair Massage
  
• Gentle/relaxation Massage 
  

• Myofascial Release
• Cupping and Gua Sha
  
• Hydrotherapy
  
• Facilitated stretching 
  

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BOOK A MASSAGE

The team at Synergy is always very welcoming, 

kind and extremely professional. They take COVID-19 precautions very seriously and have continued to mask, despite a drop in restrictions. They accept health insurance toward the cost of their therapeutic massage services, and have an online scheduling system and reminder texts, making it easy to stay on top of your appointments. I've always had an excellent experience at each visit there.

Client since 2019

What to Expect with Our

Nutrition Counseling

Our nutrition consultations are personalized and tailored to your medical needs and daily life.  Your nutritionist will partner with you to improve your relationship with food and your body.

Each of our providers are Registered Dietitian Nutritionists (RDN) with expertise in medical nutrition therapy for a variety of conditions, intuitive eating, and family nutrition.​

• General Health and Disease Prevention
• Breaking Free from Weight Concerns and Dieting
• Emotional Eating
• Eating Disorders
• Heart Health, Heart Disease or Risk Prevention
• Diabetes Prevention and Management

• Mental Health Nutrition
• Gut Health Nutrition
• Gastrointestinal Health
• Kidney Health 
  
• Grocery Store Tours
  
• Intuitive Eating
  

• Expanding Food Choices/Selective Eating
• Family Nutrition and Stretching Food Dollars
  
• Pre- and Post-Natal, Child and
   Family Nutrition
  

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BOOK A FREE CONSULTATION

I do not have the words to say how much I appreciate everyone at Synergy

and especially Rose. Everyone has been so incredibly helpful and understanding throughout my year of appointments and insurance issues. I have never received such compassionate, consistent and genuinely helpful care. Thank you!

Customer since 2017

What to Expect with Our

Diabetes Education

The most important things to understand about diabetes are that it's not your
fault, and that it is manageable.  We're honored to partner with you to
​decrease stress and worry you may be experiencing. ​

• Diabetes Basics
• Understanding Your Numbers
  
• Meal Planning Strategies
  
• Continuous Glucose Monitor Starts, 
  Training, and Monitoring
  

• Monitoring
• Understanding Medications
  
• Coping and Problem Solving
  
• Dining Out
  
• Insulin Pump Therapy
  

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BOOK A FREE CONSULTATION

I have had nothing but the best of experiences with Synergy Health.

I have interacted with Abby and Kacey specifically and they are nothing but professional, knowledge, helpful, and caring. They have helped put me on a path for a better lifestyle. I truly feel that they have the utmost care and concern for my well being and results. I cannot recommend Synergy enough!! 
Tim. Client since 2021

Body Trust​®

From a very early age we receive the message that our body is wrong or a project in need of fixing.  These harmful concepts from diet culture, capitalism, and other systems can keep us from fully experiencing joy, liberation, and feelings of freedom with food and our bodies.  Together we'll explore ways to revive and heal the wise voice within you, quiet the noise of your inner critic, question or challenge diet culture, and begin to reclaim your right to occupy space in this world

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"I now understand that the number on the scale is not a measure of who I am, not even close. "​

Client since 2016

​Synergy is a Proud Recipient  of the

Bend Chamber of Commerce 2022

Business  Excellence Award for 

Innovation! 

Latest Blogs

Grilled Goodness

If you're anything like me, you can't wait for the first few warm spring days and that first grilled meal of the season. This recipe is just TOO GOOD to keep...
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Diet Culture has Ruined 
Fruits and Vegetables

These are just a few of the questions we hear on a regular basis about fruits and vegetables.

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Let's Eat!

Let’s share a recipe…..talking about delicious food can be really fun.  It reminds us that food can have a rewarding presence i
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