OUR MANIFESTO

• We believe in body sovereignty.  You are the wisest resident in your body.

 

• We believe that when we turn inward, and greet ourselves with compassion, we can find all of the tools necessary for health and thriving.

 

• We believe that your body knows exactly what to do, and that the wisdom to listen, honor, and heal is within each of us.

 

• We believe that respect and connection are at the core of our human needs, and that we are all deserving of it.

 

• We believe that you are enough, as you are, now. Change is not required to be worthy. 

 

• We believe that diversity in all forms is necessary, healthy and worth celebrating.

 

• We believe in the promotion of metabolic health over cosmetic fitness.  We acknowledge that health has many different meanings, and respect that the pursuit of health is not mandatory.

 

• We believe that healing starts when we begin to tell our stories and be truly heard.

 

• We believe that you never have to apologize for your body.  

 

• We believe in your right to take up space, use your voice, be heard and seen.

 
We are so glad that you’ve found us, and we look forward to walking beside you in exploration of each of the above.      
 
                         SYNERGY HEALTH AND WELLNESS: HELPING EVERYONE IN EVERY BODY, TO THRIVE!