SYNERGY HEALTH AND WELLNESS BEND, OR 97701
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November is Diabetes Month!

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A Blood-Sugar Friendly Thanksgiving

A Blood-Sugar Friendly Thanksgiving with Kacey Conyers, MS, RDN, LD, CDCES
(and featuring guest appearance by RanDee's finger!)

In support of Diabetes Awareness Month, and celebration of the upcoming holiday season, Synergy's team is happy to share these tips and tricks for enjoying the holiday meal while keeping blood sugars closer to the safe zone.  Enjoy!
transcript_of_video_blood-sugar_friendly_thanksgiving.docx.pdf
File Size: 61 kb
File Type: pdf
Download File

Recipes We Love

Balsamic Berry Winter Salad
Options: sub greens for any you may have left over from this summer's garden.   Chard and kale are great examples. 
When in a hurry, you may skip the dressing for this salad and instead use pre-made poppy dressing for similar carb counts and great flavor.  Enjoy!
balsamic_berry_vinaigrette_winter_salad_recipe___eatingwell.pdf
File Size: 368 kb
File Type: pdf
Download File



Cauliflower-Bean-Potato Mash

This dish is a little bit lower in carbs than regular potatoes and tastes the most like the original mashed potatoes. Enjoy!
garlic_cauliflower_mashed_potatoes_w_white_beans.pdf
File Size: 67 kb
File Type: pdf
Download File

Green Bean Casserole
Options: sub a homemade mushroom gravy in place of the canned cream of mushroom soup.  Either way--keep it simple, and enjoy!
green_bean_casserole.pdf
File Size: 408 kb
File Type: pdf
Download File



Tofu Pumpkin Pie

This pie is 50% lower in carb than traditional pumpkin pie. 
Options: if you want to go even lower carb, make it a crust-less pie.  Enjoy!
tofu_pumpkin_pie_recipe.pdf
File Size: 38 kb
File Type: pdf
Download File



Glazed Carrots

This dish makes a great substitute for the popular candied yams dish often found on Thanksgiving tables.
glazed_carrots.pdf
File Size: 38 kb
File Type: pdf
Download File


​Fermentation for Flavor with OHSU Interns

Enjoy this informative introduction to fermenting for flavor!  OHSU interns, Doug Fischer and Jessica Allen, share an introduction to fermentation.  For those of us watching our blood glucose levels, this can be a great way to add flavor to our plate without added sugar.

*Engaging in home fermentation is entirely voluntary. Anyone who chooses to follow the introductory guidance provided in this video accepts individual responsibility for their sanitation, safety, and health. Synergy will neither assume nor accept responsibility for an individual'’s actions or health as a result of information shared in this video. The information in this video is not a substitute for medical advice, and is not guaranteed safe for all. For more information, contact your healthcare provider.

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​Synergy Health and Wellness 
361 NE Franklin Ave, Bldg C 
Bend, OR 97701 
 541.323.3488 
info@synergyhealthbend.com 
Welcome 
Book Now! 
Services 
Massage 
Nutrition Counseling 
Meet The Team 
Blog 
Visit Us
Massage and Nutrition Therapies 
M-F 9am-7pm 
Sat 10am-5pm 
  • Welcome
  • Book Now!
  • Services
    • Massage Therapy >
      • Swedish Massage
      • Deep Tissue and Sports Massage
      • Pregnancy Massage
      • On-Site Chair Massage
    • Nutrition Counseling
    • Diabetes Education Program
    • Body Trust®
    • Coming Home: A Body Trust® Retreat
    • WIC Page
  • Visit Us
    • Bend
    • Redmond
  • Meet The Team
    • Our Ethics
    • Our Manifesto
  • Newsroom
  • Blog
  • Forms
  • COVID Updates