WalkStrong 5k and 10k Training Programs

JOIN US FOR INFO NIGHT!  9/7/2018 and 9/10/2018, 6 p.m. @ FootZone. 

Program starts 9/11, 6 p.m.

Perfect for those who aren’t runners but still want to be active and fit by walking and having fun while doing it!  Following the principles of Health At Every Size (HAES) we are finding the joy in moving our body and being physically active.
This program is specifically designed for people living in larger bodies but of course---all bodies are welcome!
You will meet great friends and enjoy movement in a supportive and safe environment.
 
PROGRAM  FORMAT:

• 12 week program
• 2 weekly coached group walks on Tuesday eve  and Saturday mornings

 
PROGRAM BENEFITS:

• 10% off all in store purchase at FootZone
• 10% off massage therapy and nutrition counseling services at Synergy Health and Wellness
• VIP fitting party for shoes, socks, bras at FootZone
• Clinics on various topics: nutrition, stretching, proper stride, and proper gear
• A safe supportive environment for all walking athletic abilities
• Weekly organized, coached practice with supportive and encouraging coaches
• A team tech tee
• Instant friends and great camaraderie
• Access to Private Facebook Page to connect with coaches and fellow walkers
• After program graduation VIP party

Here's what some of our past walkers are saying about WalkStrong:
"Great program for any level, even if you're just looking to be more social. Perfect for building self confidence. Amazing encouragement from all  participants and coaches." - MKM

"The structure and camaraderie are most beneficial." -NA

"It improved my ability to walk longer distances and enjoy it."- TKS

"I used to be inactive and didn't walk much at all.  After receiving a diabetes diagnosis I decided to change that.  I dropped my A1c from 7.8% to 7% in the 12 weeks!"-LM

Join us, and add your story to our wall!

 

​COST: Registration is $125
(Only $11 per week and includes event entry fee)
*Need based scholarships may be available.  Ask us!
 
Questions? Call us!  541-323-3488