SYNERGY HEALTH AND WELLNESS BEND, OR 97701
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    • WIC Page
    • Massage Therapy >
      • Swedish Massage
      • Deep Tissue and Sports Massage
      • Pregnancy Massage
      • On-Site Chair Massage
    • Nutrition Counseling
    • Diabetes Education Program
    • Body Trust®
    • Coming Home: A Body Trust® Retreat
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    • Redmond
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WalkStrong

WalkStrong 5k and 10k Training Programs

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​Program starts 3/3/20, 6 p.m.  REGISTER HERE.

COST: Registration is $125 - only $11 per week! 
*Need based scholarships may be available.  Ask us!
​
Registration forms can be found here. 

Questions? Call us!  541-323-3488 
RSVP for INFO NIGHT February 18th, 6pm @ FootZone

Perfect for those who aren’t runners but still want to be active and fit by walking and having fun while doing it!  Following the principles of Health At Every Size (HAES) we are finding the joy in moving our body and being physically active.
​
This program is specifically designed for ALL bodies.  
​You will meet great friends and enjoy movement in a supportive and safe environment.
 
PROGRAM  FORMAT:
  • 12 week program
  • 2 weekly coached group walks on Tuesday eve and Saturday mornings
 
PROGRAM BENEFITS:
  • 10% off all in store purchase at FootZone
  • 10% off massage therapy and nutrition counseling services at Synergy Health and Wellness
  • Clinics on various topics: proper stride, proper gear, and more
  • A safe supportive environment for all walking athletic abilities
  • Weekly organized, coached practice with supportive and encouraging coaches
  • A team tech tee
  • Instant friends and great camaraderie
  • Access to Private Facebook Page to connect with coaches and fellow walkers
  • After program graduation VIP party

Here's what some of our past walkers are saying about WalkStrong:

​"Great program for any level, even if you're just looking to be more social. Perfect for building self confidence. Amazing encouragement from all  participants and coaches." - MKM

"The structure and camaraderie are most beneficial." -NA

"I
t improved my ability to walk longer distances and enjoy it."- TKS

"I used to be inactive and didn't walk much at all.  After receiving a diabetes diagnosis I decided to change that.  I dropped my A1c from 7.8% to 7% in the 12 weeks!"-LM

Join us, and add your story to our wall!

 
​Synergy Health and Wellness 
361 NE Franklin Ave, Bldg C 
Bend, OR 97701 
 541.323.3488 
info@synergyhealthbend.com 
Welcome 
Book Now! 
Services 
Massage 
Nutrition Counseling 
Meet The Team 
Blog 
Visit Us
Massage and Nutrition Therapies 
M-F 9am-7pm 
Sat 10am-5pm 
  • Welcome
  • Book Now!
  • Services
    • WIC Page
    • Massage Therapy >
      • Swedish Massage
      • Deep Tissue and Sports Massage
      • Pregnancy Massage
      • On-Site Chair Massage
    • Nutrition Counseling
    • Diabetes Education Program
    • Body Trust®
    • Coming Home: A Body Trust® Retreat
  • Visit Us
    • Bend
    • Redmond
  • Meet The Team
    • Our Ethics
    • Our Manifesto
  • Newsroom
  • Blog
  • Forms
  • COVID Updates