It's that old familiar time of year.....you may be feeling the pressure to "fix," to change something about your body. Well I want to remind you, dearheart, that you are not broken. And we rarely provide the best care---- truly take care---of something that we don't love, so I encourage you to start there this year. Rather than a resolution, consider engaging in the revolutionary act of self acceptance.
You may ask, "but what about my weight?!" ......here's some food for thought:
Let’s talk. Please join the conversation.
Contact me directly (and respectfully, please)
This blog is co-authored by Synergy's team of Registered Dietitian Nutritionists, Licensed Massage Therapists, and Diabetes Educators practicing in Bend, Oregon. As providers following Health at Every Size® (HAES) and Body Trust® philosophies, they strive to help EVERY BODY thrive.