It's that old familiar time of year.....you may be feeling the pressure to "fix," to change something about your body. Well I want to remind you, dearheart, that you are not broken. And we rarely provide the best care---- truly take care---of something that we don't love, so I encourage you to start there this year. Rather than a resolution, consider engaging in the revolutionary act of self acceptance.
You may ask, "but what about my weight?!" ......here's some food for thought:
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Contact me directly (and respectfully, please)
RanDee Anshutz is a Registered Dietitian and Licensed Massage Therapist practicing in Bend, Oregon. As a Health at Every Size (HAES) provider she strives to help EVERYONE in EVERY BODY achieve optimal health.