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Synergy Blog

Cell Foods and Soul Foods – Why both are vital for nourishment

11/21/2017

1 Comment

 
1 Comment
Beatrice Makokha
7/19/2018 08:39:56 pm

Cell foods and Soul foods provide our bodies with energy to work and sustain our metabolic normal functioning. Cell foods and Soul foods are important form of diet that ensure our bodies with ideal energy and immunity to resist infection or illness. Cell foods is also important because they provide chemical mechanism that help our body break down food into nutrients, which our body uses as a form for growth, cell repair and energy input. The chemical process of breaking this foods/ cell foods into nutrients from food to macro nutrients ( Carbohydrates, Proteins, Fats) and Micro-nutrients( Vitamins & Minerals) help the enzymes in our bodies to perform normal functioning, growth, development and regulation of cell functions necessary for our healthy living.
Soul foods are authentic because they provide culture, tradition and life style from which we connect, communicate and express our feelings to improved health, language and communication. Soul foods and Cell foods are food language that motivate us to understand healthy life with more emphasis depicted on organic healthy eating pattern.

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    This blog is co-authored by Synergy's team of Registered Dietitian Nutritionists, Licensed Massage Therapists, and Diabetes Educators practicing in Bend, Oregon.  As providers following Health at Every Size® (HAES) and Body Trust® philosophies, they strive to help EVERY BODY thrive. 

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​Synergy Health and Wellness 
361 NE Franklin Ave, Bldg C 
Bend, OR 97701 
 541.323.3488 
info@synergyhealthbend.com 
Welcome 
Book Now! 
Services 
Massage 
Nutrition Counseling 
Meet The Team 
Blog 
Visit Us
Massage and Nutrition Therapies 
M-F 9am-7pm 
Sat 10am-5pm 
  • Welcome
  • Book Now!
  • Services
    • WIC Page
    • Massage Therapy >
      • Swedish Massage
      • Deep Tissue and Sports Massage
      • Pregnancy Massage
      • On-Site Chair Massage
    • Nutrition Counseling
    • Diabetes Education Program
    • Body Trust®
    • Coming Home: A Body Trust® Retreat
  • Visit Us
    • Bend
    • Redmond
  • Meet The Team
    • Our Ethics
    • Our Manifesto
  • Newsroom
  • Blog
  • Forms
  • COVID Updates