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Cell Foods and Soul Foods – Why both are vital for nourishment

11/21/2017

Beatrice Makokha

7/19/2018 08:39:56 pm

Cell foods and Soul foods provide our bodies with energy to work and sustain our metabolic normal functioning. Cell foods and Soul foods are important form of diet that ensure our bodies with ideal energy and immunity to resist infection or illness. Cell foods is also important because they provide chemical mechanism that help our body break down food into nutrients, which our body uses as a form for growth, cell repair and energy input. The chemical process of breaking this foods/ cell foods into nutrients from food to macro nutrients ( Carbohydrates, Proteins, Fats) and Micro-nutrients( Vitamins & Minerals) help the enzymes in our bodies to perform normal functioning, growth, development and regulation of cell functions necessary for our healthy living.
Soul foods are authentic because they provide culture, tradition and life style from which we connect, communicate and express our feelings to improved health, language and communication. Soul foods and Cell foods are food language that motivate us to understand healthy life with more emphasis depicted on organic healthy eating pattern.

Author

RanDee Anshutz is a Registered Dietitian and Licensed Massage Therapist practicing in Bend, Oregon. As a Health at Every Size (HAES) provider she strives to help EVERYONE in EVERY BODY achieve optimal health.

Cell Foods and Soul Foods – Why both are vital for nourishment

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