​What is Body Trust®?

Natural
Curious
Honoring
Authentic
Intuitive

These are just a few of the words I think of when exploring trust.  
Trust is our truest nature.  We are born with it.  As a young child, we never questioned our wants, needs, or motives. We never asked, “do I really want to eat?” or “do I deserve it?” We knew our body, we knew ourselves, we were able to tune in to subtle and not- subtle cues in our body and environment, then honor them—without question.  
At some point, the noise of the world has gotten in the way; it’s muffled our own internal sage that says, “I’m still here, I’ve always been here.  I know you better than anyone.”  That voice is kind, curious, and honoring.  It’s informed by satisfaction and sensations that tells us how we REALLY want to subscribe to world we live in, and how we want to eat, move, and rest while we’re here.  

My practice honors body sovereignty.  It’s yours, and yours alone.  You get to write your own definition of what health and thriving looks like, and your story gets an unlimited number of edits. 

As a Certified Body Trust® Provider I will:
Offer curious, kind-hearted nutrition, massage, and movement therapies to remind you that you are a damn treasure.
 
More specifically, I will:

• Reject the diet mentality.
• Guide you back home to your body and help you tune back into sensations.
• Recognize AND respect the diverse factors that impact health and well-being.
• Explore weight inclusive self care practices with you.
• Help you quiet the noise that distracts from your truth.
• Honor the wisdom that has come from your lived experiences.
• Sit beside you as we explore what nourishment feels like to you, and re-discover which foods play the greatest role in nurturing your cells and your soul.  
• See what comes up as we walk and talk about bodies, food, pleasure, trust, and life enhancing movement.
• Dig deep into conversations about oppression, stigma, and bias, and how we can smash through them to a better, more equitable world.
• Feed  you.  Literally.  If you’re hungry, we will make and enjoy a snack, together.  
• Help you grab life by the……. HORNS now!  No more waiting to live a life fully experienced until you are “fixed.”  You were never broken in the first place, dear heart. 

Let's discuss!  Please contact me directly (and respectfully) if you'd like to learn more. 
nutrition@synergyhealthbend.com